Rheumatoid Arthritis Diagnosis I woke up one Fall day in 2011 and I could barely turn the door knob to get out of my bedroom. I tried it with my right hand - Nope! I tried it with my left hand - Nope! The pain was intense, but I needed out of my room. So… Continue reading Inflammation? Me Too. How I Put My RA into Remission.
Author: pattysfitnessjourney
2016 has me on a Fitness Journey.
The Best Meal Plan for Weight Loss
My number one question regarding my weight loss is what do you eat? Well listen up and I will cover what is undoubtedly the very best meal plan for weight loss. After all it worked for me. This is me on day one of my weight loss journey. This is me today. Hi. Allow me… Continue reading The Best Meal Plan for Weight Loss
Am I Too Old to Get Started?
Am I too old to change? You are never too old to get started. I had a very unique life from the ages of 24 - 43. My living situation was such that I could just go to a cafeteria and pick up my lunch and my supper. But at age 43 and with three… Continue reading Am I Too Old to Get Started?
Want to Change? Fight for It!
Gasping for air, I tried to resurface to catch a breath. But try as I may, I could not break through. It didn’t take long to realize my head was deliberately being held down under water and for a brief moment I wondered, “Is this it?” Thankfully our coach was on deck and told the… Continue reading Want to Change? Fight for It!
Reclaiming My Life – Invest in Yourself
💵 $1850.00 PER MONTH! That’s right. That’s what I had to pay for health insurance for me and my 16 year old last year! One more time for those in the back of the room! $1850.00 PER MONTH! _👩⚕️ I see a Rheumatologist, a Endocrinologist, and a family doctor. When my weight was out of… Continue reading Reclaiming My Life – Invest in Yourself