Author: pattysfitnessjourney

_🏊‍♀️I have officially started training for the National meet in June. Starting with swimming 3 times a week and moving up to 4 times a week in 6 weeks. _🏊‍♀️Swimming is hard. You swim sets at 80% heart rate or the “yellow” zone for you My Zone fans or “peak” for you treadmill users. All… Continue reading Reclaiming My Life — Choose Your Hard

_🦋We’ve been talking about reducing inflammation by cutting down on our sugar intake. _🦋Today’s tip is to “swap in fruit.” 🍌 🍊 _🦋8. Fruit is naturally sweet, and as part of a balanced diet, your body can process the natural sugars in fruit without causing an increase in inflammation. _🦋 Opt for an all-fruit spread… Continue reading Reclaiming My Life – Reducing Inflammation

_🦋At 7 years old and in 1st grade at Catholic school, my class had a raffle. By far the greatest gift on the table was a beautiful Rosary. All my friends were oohing and awing. My number was picked first. Not wanting to upset the apple cart, I chose a (in my mind) beautiful pin… Continue reading Reclaiming My Life — Self Control Is Strength

https://www.underwateraudio.com/blogs/swimming-and-fitness-blog/reclaiming-my-life-pattysfitnessjourney