Recipes

Baked Garlic Parmesan Chicken

This is a staple in our house.  We really like it.  Dave has to eat Gluten free so I use GF breadcrumbs that I buy off of Amazon.

Baked Garlic Parmesan Chicken

  • Prep 15 m

  • Cook 30 m

  • Ready In 45 m

Recipe By:KAREN
“A wonderful baked chicken recipe that’s quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers – if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.”

Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 cup dry bread crumbs
  • 2/3 cup grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon ground black pepper
  • 6 skinless, boneless chicken breast halves

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
  2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutritional Information

Baked Garlic Parmesan Chicken

1 Serving
Servings Per Recipe: 6
Amount Per Serving

Calories281
Calories from Fat97
% Daily Value *
  • Total Fat10.8
  • Saturated Fat3.2
  • Cholesterol75
  • Sodium326
  • Total Carbohydrates13.7
  • Sugars1.2
  • Dietary Fiber0.9
  • Protein30.4
  • Vitamin A – IU78
  • Vitamin C< 1
  • Calcium150
  • Iron2
  • Potassium260
  • Thiamin< 1
  • Niacin Equivalents18
  • Vitamin B6< 1
  • Magnesium35
  • Folate24
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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