I thought about this throughout the years, but didn’t study it a whole lot more. My name is Patty and over the course of 2 years, I have lost 75 pounds and gained a whole new life. When I met the trainer who would help me, I was a 276 pound woman with high blood pressure, high cholesterol, inflamed rheumatoid arthritis, and a thyroid that was seriously out of whack (even with medicine.) I was 54 years old and I definitely didn’t think I would see 55 (especially remembering my dad only saw 53.)
Throughout my years of being overweight, I had tried almost every “diet” out there with very limited success. I had recently worked with the Metabolic Center upon my Rheumatologists request. I was quickly disillusioned because they wanted my calories in to be at 1000 calories a day and they also said, “Don’t exercise as it will make you hungry.” This picture is a representation also of all the “supplements” I would need to assist in the weight loss.
Week after week I would meet with them and say “I physically cannot take all of these supplements. What is the one most important one?” And every week they would end up with “You need them all.” I grew tired of this charade and so when I met the trainer who would help me, I told him straight up. Diet and Exercise – NO SUPPLEMENTS.
It turned out that is what he was all about anyway. He was also about “eating.” Let me say that again. He was and is all about eating. Never had I ever met anyone who encouraged eating. 95% of the programs I had tried in the past had put me at 1000-1200 calories a day. Now I was closer to 2000 calories a day. I exercised daily and turned in a food log weekly. He began to teach me about whole foods and better food choices. He would talk about limiting or eliminating processed food, but that did not mean anything to me; so he would look at my food log and say “instead of this, try this.”
When you have RA or Thyroid issues there are a lot of doctor appointments. I had gone to my Rheumatologist for a routine visit in January of 2016. One week later I started my weight loss journey. Approximately 6 months later I had another routine Rheumatologist appointment. I had lost about 40 pounds and totally changed my eating to whole foods, eliminating most sugars, and eating almost 2000 calories a day while exercising 5 to 6 times a week. I wish I had saved the voice mail message I received from the Rheumatologist office. The shock in the voice, the praise for whatever I was doing – the encouragement to keep it up. It was so thrilling to hear. All of the inflammation markers had gone from high to low.
I was beginning to see how food affected my health; just like I had read about back in that Good Housekeeping article from 1979.
I have been eating this way for over two years now. The results have stayed fantastic. My blood pressure is normal; my cholesterol is normal; my RA inflammation is basically in remission; and my thyroid medicine has been adjusted to a lower dose.
A very basic graphic if you are interested looks like this. A lot of people say “Oh I could never do that.” But if you just choose one thing at a time and make it a habit, it’s not so overwhelming. I’m literally saving and prolonging my life so I will always do this. That being said, If I want a piece of pizza sometime, I go for it. If I want Fettucine Alfredo, I go for it. But honestly, I feel the inflammation the next day so a lot of times I choose not to “go for it.”
I am extremely thankful as I was not looking for the next diet fad, I was looking for a healthy, sustainable, way to live and enjoy my life. That is what I found!